Like all emotions, anger too has a higher purpose...
It lets you know when you’re in a familiar position of powerlessness...
And brings you its strength to empower you to finally change your situation.
Anger let's you know when you:
Have given your power away to someone else
Are feeling blocked from doing what you want
Aren't being who you want to be in your life
You came down to 3D to feel your emotions and work with them in awareness.
It’s that simple.
Your body is a natural processor of emotion.
It actually comes hardwired with the ability to easily feel and release emotions as needed.
According to our BEing and body...
No emotion we encounter is hard to work with or judged as "negative"...
Unless you have been told to be afraid to feel it.
Most of us have been taught to restrict this natural flow and fear our emotions.
When we refuse to feel our emotions, they stay within our body causing pain and imbalance, until we choose to feel them again and release them.
Excess anger in any situation can be a sign that you’re releasing past pent up anger.
If this is the case, and you have the space, separate yourself from the environment and feel whatever comes up, remembering that you are finally releasing the old stuff.
If you feel angry or upset, you can say so without exploding.
When you're feeling more grounded in the present, address the current situation that made you angry and speak your truth using the following statements:
This is what I feel…
This is what I want…
This is what I think…
The goal is to become assertive without being aggressive.
But, as an Empath, we need to know that those service to self individuals who are emotionally abusive towards us...gaslighting, manipulating, blaming...
Will not let us use those statements.
Will not allow us to feel angry, without some retribution or punishment.
This is the beauty of feeling and expressing our anger genuinely.
It weeds out toxic people quicker than if we held it in.
We get to see who they really are.
To help you stay centered in awareness when anger comes up...
Here are some steps to releasing old stuck anger that is causing pain and imbalance in your body and empower your 3rd chakra into empowered communication and living from your truth.
(of course, a good counselor or therapist can help tremendously when you feel like you can’t go it alone)
1. Take care of your body:
Give your body tremendous love – Release all judgments and criticisms about yourself – it’s not yours…period!
Forgive your body for bringing you pain in order to bring the suppressed and repressed anger to your attention – your path is always perfectly orchestrated, whether you know it or not.
Give your body the pleasure of touch as part of loving it – a massage, bath, etc.
Promise your body that you are going to love it, care for it and you are going to work in partnership with it. This will build trust between you and your body.
2. Honor and own this experience of pain and see how you have given your power away to other people.
Find ways you can step into your power now by setting healthy boundaries and/or letting go of toxic people in your life.
3. Welcome the stuck anger inside you as your own, feel it and visualize it leaving.
The Sedona Method and The Presence Process are great books for reconnecting with your natural ability to flow emotions and release stuck emotions from your body.
If this resonates with you, then I invite you to join me...
Get your light out into the world and help others step into their light as well, just by being you – as the self-partnered and empowered Empathic Lightworker you really are!
Become a part of my free community of Empathic Lightworkers, like yourself, who have gone within, self-partnered with their True Self and are powerfully anchored on their journey of activating more of their LIGHT and fully embracing a life they LOVE.
Then join my Empath Empowerment Challenge! and become an Empowered Empath through getting your True Self Magic MOJO ON!
I can't wait to meet you on this inside... <3